Summers in India can be extremely intense, with rising temperatures making it difficult to stay comfortable without constant air conditioning. However, staying indoors all day is not always possible. Fortunately, simple methods like Sheethali Pranayama can help you cool your body naturally and provide relief from the heat.
A Natural Way to Beat the Heat
Riya Vyas, founder of Unalome Yoga and Wellness Studio in Delhi and co-founder of SOL Wellness, recently shared the benefits of Sheethali Pranayama in an Instagram video posted on April 6. She explains that this breathing technique acts like a natural cooling system for the body, helping you stay refreshed even in extreme heat.
What is Sheethali Pranayama?
Sheethali Pranayama is a simple yogic breathing exercise designed to lower body temperature. According to Riya, it works like an internal air conditioner, instantly reducing heat while calming the mind. Practising Sheethali Pranayama regularly can also help restore energy levels and reduce feelings of restlessness during hot weather.
The technique involves drawing air through the tongue in a way that creates a cooling sensation throughout the body. This helps regulate temperature and relax the nervous system, making Sheethali Pranayama especially useful during summer months.
How to Practise It
Performing Sheethali Pranayama is simple and can be done at home:
- Stick your tongue out slightly and roll it into a tube shape
- Inhale slowly through your mouth
- Close your mouth and exhale gently through your nose
As you inhale, you will feel cool air entering your body, while exhaling releases warmth and stale energy. For best results, practise Sheethali Pranayama 10–15 times daily on an empty stomach.
Benefits of Sheethali Pranayama
This breathing technique is particularly helpful for people who feel overheated, tired, or sweaty during summers. Sheethali Pranayama can quickly cool the body, improve digestion, and reduce issues like acidity. It also helps calm anxiety by soothing the nervous system and promoting relaxation.
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Final Thoughts
If summer heat leaves you feeling drained, Sheethali Pranayama offers a simple and natural solution. By practising Sheethali Pranayama regularly, you can manage body heat effectively, stay energised, and maintain overall well-being even during the hottest days.