On the occasion of World Hypertension Day, Cabinet Minister Balbir Singh issued a special public health appeal to citizens, urging them to adopt a healthier lifestyle, undergo regular health screenings, and take preventive steps to control blood pressure.
The Balbir Singh World Hypertension Day appeal focuses on raising awareness about hypertension, often called a silent killer due to its lack of obvious symptoms in early stages. The minister highlighted that timely action and simple lifestyle changes can significantly reduce the risk of serious complications such as heart attack, stroke, and kidney disease.
Balbir Singh World Hypertension Day appeal Focus on Healthy Lifestyle
Reinforcing preventive healthcare, the Balbir Singh World Hypertension Day appeal encourages people to include natural and nutritious foods in their daily diet. He also stressed the importance of regular physical activity such as walking, yoga, and exercise to maintain healthy blood pressure levels.
According to the Balbir Singh World Hypertension Day appeal, maintaining discipline in daily habits is key to preventing lifestyle-related diseases, which are rapidly increasing due to stress, unhealthy food habits, and sedentary routines.
Regular Health Check-ups Advised
The minister also emphasized the importance of routine blood pressure monitoring. The Balbir Singh World Hypertension Day appeal advises citizens not to ignore early symptoms and to get their blood pressure checked regularly so that any issue can be detected and treated at an early stage.
Also read : Anti Drug Campaign in Punjab: Mann Govt Intensifies Crackdown on Smugglers
He further highlighted that early diagnosis can help prevent long-term complications and reduce the burden on families and the healthcare system.
Free Treatment Under Government Scheme
In his message, the Balbir Singh World Hypertension Day appeal also encouraged people to take advantage of free treatment facilities available under the Chief Minister Health Scheme. The initiative aims to ensure accessible and affordable healthcare for all sections of society, especially vulnerable groups.
ਵਿਸ਼ਵ ਹਾਈਪਰਟੈਂਸ਼ਨ ਦਿਹਾੜੇ ਮੌਕੇ ਕੈਬਿਨੇਟ ਮੰਤਰੀ @AAPbalbir ਦੀ ਲੋਕਾਂ ਨੂੰ ਖ਼ਾਸ ਅਪੀਲ !!
👉 ਖਾਓ ਕੁਦਰਤੀ ਆਹਾਰ ਅਤੇ ਰੋਜ਼ਾਨਾ ਕਰੋ ਕਸਰਤ
👉 ਲਗਾਤਾਰ ਕਰਵਾਓ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੀ ਜਾਂਚ
👉 ਮੁੱਖ ਮੰਤਰੀ ਸਿਹਤ ਯੋਜਨਾ ਤਹਿਤ ਮੁਫ਼ਤ ਇਲਾਜ ਦਾ ਲਓ ਫ਼ਾਇਦਾ
👉 ਨਸ਼ਿਆਂ ਤੋਂ ਦੂਰ ਰਹਿਣ ਦੀ ਵੀ ਸਲਾਹ pic.twitter.com/t8y2GvzIOI— AAP Punjab (@AAPPunjab) May 18, 2026
Warning Against Addictions
The Balbir Singh World Hypertension Day appeal also strongly advises citizens to stay away from harmful addictions such as tobacco and alcohol, which are major contributors to high blood pressure and other chronic diseases.
The appeal by Cabinet Minister Balbir Singh serves as an important reminder of the growing risk of hypertension in modern lifestyles. The Balbir Singh World Hypertension Day appeal highlights that prevention through healthy habits, regular check-ups, and awareness is the most effective way to combat this silent disease and build a healthier society.