Parineeti Chopra became a mother last year and is now gradually returning to her normal life after completing two months of postpartum recovery.
Meditation and mental wellness have become extremely important for her overall well-being.
She believes, “If your mind is positive, your body follows,” showing how mindset affects recovery and energy.
Parineeti avoids checking her phone right after waking up, noting that scrolling can numb your mind and negatively affect your entire day.
She spends her mornings in calm activities like listening to music, enjoying nature, and appreciating the sounds of birds, which help her stay grounded.
She starts her day chanting the Hanuman Chalisa or other mantras, keeping her mind peaceful and positive.
A calm morning routine allows her to respond positively to both good and bad events throughout the day.
Parineeti likens her slow, mindful morning to a movie heroine’s shot—starting her day with grace, presence, and poise.