HERE'S HOW YOU CAN REDUCE YOUR SCREEN TIME

HERE'S HOW YOU CAN REDUCE YOUR SCREEN TIME

1. TRACK YOUR SCREEN TIMMING

1. TRACK YOUR SCREEN TIMMING

2. KEEP YOUR PHONE OUT OF THE BEDROOM, SO IT CAN BE OUT OF YOUR REACH. 

3. DELETING UNECESSARY APPS THAT CONSUMES YOUR TIME 

3. DELETING UNECESSARY APPS THAT CONSUMES YOUR TIME 

4. DOING PRODUCTIVE THINGS LIKE READING A BOOK INSTEAD OF SCROLLING.

5. ARRANGING MORE FACE-TO-FACE MEETINGS INSTEAD ON ONLINE MEETINGS

6. EATING FOOD WHITHOUT ANY SCREEN MAKES A BIG IMPACT