Here's a guide on why walking every day is a must
Here's a guide on why walking every day is a must
1. BURN CALORIES
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
1. BURN CALORIES
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
2. STRENGTHEN YOUR HEART
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent
2. STRENGTHEN YOUR HEART
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent
3. LOW BLOOD SUGAR
Taking a short walk after eating may help lower your blood sugar.
3. LOW BLOOD SUGAR
Taking a short walk after eating may help lower your blood sugar.
4. EASES JOINT PAIN
Walking can help protect the joints, including your knees and hips
4. EASES JOINT PAIN
Walking can help protect the joints, including your knees and hips
5. BOOST YOUR ENERGY
Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.
5. BOOST YOUR ENERGY
Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.
6. IMPROVE YOUR BODY
Walking can help your mental health.
6. IMPROVE YOUR BODY
Walking can help your mental health.