6 energy boosting foods to have before workout
6 energy boosting foods to have before workout
1. BANANA
They're excellent source of natural sugar and provides carbohydrates and potassium
1. BANANA
They're excellent source of natural sugar and provides carbohydrates and potassium
2.PEAUNT BUTTER
It is rich in protein and carbohydrates which provides energy
2.PEAUNT BUTTER
It is rich in protein and carbohydrates which provides energy
3. EGGS
Eggs are rich source of protein and promotes body's ability in muscle building process
3. EGGS
Eggs are rich source of protein and promotes body's ability in muscle building process
4. COFFEE
Coffee contains caffeine which helps in more alertness and perfomance
4. COFFEE
Coffee contains caffeine which helps in more alertness and perfomance
5. DRY FRUIT
Dry fruits are instant source of energy and help in boosting energy
5. DRY FRUIT
Dry fruits are instant source of energy and help in boosting energy
6. TOFU
Tofu also contains all the nine essential amino acids which gives you energy.
6. TOFU
Tofu also contains all the nine essential amino acids which gives you energy.