Holi is a festival synonymous with gujiyas, chaats, thandai, and endless snacks, but indulgence often comes with a high calorie cost. This year, you can enjoy all the festive flavours without overdoing it. By using healthier cooking methods like baking, air-frying, roasting, and steaming, you can savour traditional favourites while keeping the calorie count in check. Here are 10 low-oil Holi recipes under 300 calories that are delicious, festive, and guilt-free:
1. Baked Gujiyas with Coconut
Swap deep-frying for baking to reduce oil significantly. Use whole wheat flour for the shell and a filling of roasted coconut, chopped almonds, raisins, and jaggery instead of refined sugar. Each baked gujiya stays around 250–280 calories. Serve warm with a light dusting of powdered jaggery.
2. Air-Fried Dahi Bhalla
Instead of deep-frying, air-fry lentil balls made from soaked urad dal. Soak briefly in water and top with low-fat curd, mint, and tamarind chutneys. This version delivers creamy, tangy satisfaction under 300 calories per serving.
3. Roasted Makhana Masala
Dry-roast fox nuts (makhana) with a minimal spray of ghee or olive oil. Add turmeric, chilli powder, black salt, and chaat masala. One bowl stays under 200 calories, making it a crunchy, festive, and healthy snack.
4. Sprouts and Pomegranate Chaat
Replace fried papdi and sev with boiled moong sprouts, mixed with cucumber, tomatoes, onions, coriander, and pomegranate seeds. Toss with lemon juice, roasted cumin powder, and mint chutney for a colourful, protein-rich chaat under 250 calories.
5. Oats and Vegetable Tikki
Mix boiled vegetables with oats for fibre-rich, deep-fried-free patties. Air-fry until crisp and serve with mint chutney or curd dip. Each serving remains under 280 calories.
6. Grilled Paneer Tikka
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Use low-fat paneer marinated in hung curd, turmeric, chilli, and ginger-garlic paste. Grill instead of frying. A moderate portion stays under 300 calories while offering a smoky, party-worthy flavour.
7. Beetroot Carrot Kanji Shots
This traditional North Indian fermented drink made with beetroot and black carrots is probiotic-rich, low in calories, and refreshing. A small shot contains under 50 calories, perfect for a light festive beverage.
8. Fruit Chaat with Chaat Masala
Prepare a hydrating and colourful chaat with papaya, apple, guava, and watermelon. Sprinkle with chaat masala and lime juice. Each bowl stays under 200–250 calories while satisfying sweet cravings naturally.
9. Baked Mathri
Use whole wheat flour, carom seeds, and minimal oil for baked mathri. Bake until crisp and golden, and serve with mint chutney or low-fat curd dip. Portion control keeps each serving under 300 calories.
10. Low-Fat Thandai
Make a lighter thandai using toned or almond milk blended with soaked almonds, fennel seeds, pepper, cardamom, and jaggery. Keep portions moderate to stay below 250 calories per glass, enjoying the traditional flavour without excess sugar.
This Holi, indulge mindfully with these flavourful, low-oil recipes that allow you to celebrate the festival of colours without compromising on health or taste.