As CBSE board exams continue, staying calm and focused is crucial. Exam pressure can disrupt months of preparation, and physical symptoms like a racing heart or sweaty palms are common. Nervousness can even cause your mind to go blank, despite thorough preparation.
six practical tips for students to stay composed and confident during board Exam:
1. Start Your Day Right:
Wake up early to avoid rushing. Eat a light, healthy breakfast to fuel your energy. Limit caffeine as it may increase anxiety. Reach the exam centre on time to avoid last-minute panic.
2. Practice Deep Breathing:
If you feel anxious, pause and take slow, deep breaths. Inhale for four seconds, hold, and exhale for four seconds. Repeat several times to calm your mind and improve focus.
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3. Read Instructions Carefully:
Go through the question paper thoroughly and note key points. Begin with easier questions to build confidence before attempting tougher ones.
4. Use Your Time Wisely:
Plan your time according to the marks allocated for each question. Don’t spend too long on difficult questions; move on and return to them later if time permits.
5. Stay Positive:
Discard negative thoughts like “I can’t do this” or “What if I fail?” Remind yourself that you have prepared well and will give your best. Positive self-talk can significantly reduce stress.
6. Take Short Mental Breaks:
If your mind feels tired, take a brief pause. Close your eyes, breathe deeply, and refresh yourself before continuing.
Following these expert-backed tips can help students manage exam pressure effectively. Trusting your preparation, staying focused, and keeping a calm mindset are the keys to performing well under stress. Let your hard work speak for itself on exam day.