Akshay Kumar’s No-Food-After-6.30 Rule and His Go-To Salad

At 57, Akshay Kumar continues to be a beacon of health and discipline in Bollywood. Known for his early mornings, strict routine, and unwavering commitment to fitness, the actor has often credited his lifestyle for his youthful energy and action-packed performances. Now, a new clip of him talking about his diet is going viral, and it gives fans a deeper peek into the discipline that drives him.

In the candid interview, Akshay explains a rule he strictly follows: no food after 6:30 PM.

“Shastron mein likha hai, 6.30 baje ke baad khaana nahi khaana chahiye,” he says, referencing ancient Indian wisdom that suggests the body should be given ample time to digest food before sleep.

His Secret to Avoiding Late-Night Cravings

But what if hunger strikes after dinner hours?

The actor has a simple, nutritious solution.

“Agar raat ko bhookh lage toh egg whites, ya toh gajar, mooli, ye sab cheezein khaa leta hoon – ya soup – salad le leta hoon,” he shared.

That means no processed snacks, fried items, or sugary treats. Instead, Akshay reaches for wholesome options like:

• Boiled egg whites for protein

• Raw carrots and radishes (gajar, mooli) for fiber and crunch

• Clear soups or a refreshing salad for something light yet filling

Akshay’s Favourite High-Protein Salad

Among all, Akshay Kumar swears by a simple sprout-based salad, packed with nutrients and flavor. It’s made with:

• Mixed sprouts (moong, chana)

• Chopped tomatoes and cucumbers

• Finely chopped coriander and onions

• A squeeze of lemon juice

• A pinch of black salt or chaat masala for taste

This salad is not just light on the stomach but also rich in protein, fiber, and essential vitamins—making it perfect for anyone looking to eat clean without compromising on taste.

A Lifestyle That Inspires

Akshay’s commitment to fitness has long been part of his public persona, but it’s the simplicity and consistency of his routine that makes it relatable. While fad diets and extreme detoxes come and go, the actor’s philosophy stays rooted in age-old wellness practices and mindful eating.

From early dinners to sprout salads, it’s clear that for Akshay Kumar, staying fit isn’t about trends—it’s a way of life.