Did you know that you can loose your weight in 6 simple steps .

A) Eat protein, fat, and vegetable

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B) Move your body Cardio workouts include things like walking, jogging, running, cycling, or swimming.

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C) Eat more fiber Fruits, vegetables, whole grains, breads, and legumes are food groups that contain a lot of fiber. Aim to eat 2 cups of fruit and 6CUP of grains daily.

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D) Eat mindfully Having a good understanding of how your body responds to food and eating can help you make sure you’re not overeating. This is known as mindful eating.

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E) Stay hydrated Drinking plenty of water can help promote weight loss by reducing your food intake, especially if you drink water before a meal.

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F) Get plenty of sleep it’s recommended to aim for at least 7 hours of high quality sleep each night.

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