5 FRUITS THAT CAN HELP YOU IN WEIGHT LOSS

1. KIWIS Very rich in nutrients, kiwi fruit is an exceptional source of vitamin E, vitamin C, fibre, and folate and is low in calories

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2. APPLE Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss.

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3. oranges Being a citrus fruit, oranges are low in calories and high in fibre and vitamins. They can make you feel full.

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4. bananas One of the most commonly found fruits, bananas are laden with antioxidants, vitamins, potassium, magnesium, manganese, and fibre.

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5. BERRIES Berries are said to be the powerhouse of nutrients. Strawberries, blueberries, and raspberries are delicious fruits that can be used as healthy snacks.

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