Here's a guide on why walking every day is a must

1. BURN CALORIES Walking can help you burn calories. Burning calories can help you maintain or lose weight.

[{"selector":"#anim-79cb726c-50b1-4eb7-acea-fdf1630a9657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25a35b54-ad63-41d5-9a5f-c4fefde6a5b8","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd48f5eb-b8e9-4632-8dc6-73934f07a832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1057246f-609f-4274-8694-2496d838991f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. STRENGTHEN YOUR HEART Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent

[{"selector":"#anim-f581a5a9-a850-429d-a438-d070760f9b7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-249292bc-66e8-47f9-ba5b-492661665c33","keyframes":{"transform":["translate3d(109.97068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac659ee-d69a-4bf3-b9ee-5c005ced750d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd3c200-ff60-4045-90dc-8ff2bf9d0c6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3. LOW BLOOD SUGAR Taking a short walk after eating may help lower your blood sugar.

[{"selector":"#anim-cb85768f-a730-4301-80e2-ae2a5a67431a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fc037fb-f94f-4c5c-8b02-f0b061d77014","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f879ec5e-0f21-452c-a3fc-94880b13a54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6f5cb5-b88c-4cdc-a840-c09c2244087a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4. EASES JOINT PAIN Walking can help protect the joints, including your knees and hips

[{"selector":"#anim-c9ff5ff5-bd16-46b5-a129-a22865b59571 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-088e1d50-d6fe-472c-943b-83224175f124","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30af89b-85ef-4831-ad51-997b29d999e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2867e57c-3630-4db9-98b8-a42b391bf519","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5. BOOST YOUR ENERGY Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.

[{"selector":"#anim-a25cd4f3-0ee4-4e25-9b0f-f737a6019643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.142226336659064%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2957ff8e-07c3-49b8-ac15-01cc17a7ef67","keyframes":{"transform":["translate3d(105.72207%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa40f10-5bc0-4273-a30e-092e4f098899","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebbc477-e803-443c-9eac-3eccd9b5b38b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. IMPROVE YOUR BODY Walking can help your mental health.

[{"selector":"#anim-0ad099da-5dee-4954-a8a0-f22a54ed29ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.43561817239827%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-585be020-b111-4533-b402-2a706e5c54f4","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a771f786-462f-4b13-a3bf-db8f5a1ed0b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0028e9-6c6e-4db7-a333-a2052cfe28d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]