6 benefits of having chia seeds water

1. Chia seeds are rich in essential nutrients like fibre, protein, omega-3 fatty acids, antioxidants, calcium, and magnesium

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3. Chia seeds can help in weight management as they can absorb large amounts of water, expanding in the stomach and promoting a feeling of fullness. This can curb food cravings and reduce overeating.

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4. The omega-3 fatty acids in chia seeds help in lowering bad cholesterol levels, reducing inflammation, and improving heart health

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6. Chia seeds are packed with antioxidants that help fight free radicals, preventing damage to the skin and keeping it healthy and youthful-looking.

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