The Secret Behind This 62-Year-Old Korean Dad’s Youthful Glow? His Daily Diet Says It All

What if the key to glowing skin, healthy hair, and a youthful appearance wasn’t found in expensive serums or beauty treatments—but right on your plate? A recent viral video has taken the internet by storm, showcasing the daily eating habits of a 62-year-old Korean man who looks decades younger than his age. His daughter, a lifestyle content creator, shared what really keeps him looking so fresh and radiant.

In the video, she shares: “A lot of you said my dad does not look 62 at all. So today, we’re doing a ‘What he eats in a day’ to see how he maintains his youth.”

From Morning to Night: A Day on His Plate

The day begins with a glass of warm water, followed by a probiotic drink to “cleanse the system” before any solid food. Breakfast sets the tone for his disciplined routine and usually includes:

• Multigrain or whole grain porridge

• Boiled eggs

• A portion of seasonal fruits, often bananas or berries

• A mix of nuts and seeds like flaxseeds and walnuts

After a health scare two years ago, he adopted a stricter diet, eliminating processed foods and added sugars. His meals now revolve around plant-based, nutrient-dense ingredients.

Lunch and Dinner: Clean, Balanced, and Early

His lunch typically consists of:

• Brown rice or barley

• Steamed or stir-fried vegetables

• Grilled fish or tofu for protein

• A small serving of fermented vegetables

Dinner is lighter but follows the same principles—clean, balanced, and eaten before 7 PM. He usually ends the day with a soothing cup of herbal tea.

Snacks That Nourish

There’s no junk food in sight. Instead, his go-to snacks include:

• Sweet potatoes

• Fresh fruit slices

• Roasted seaweed

• A handful of almonds or pumpkin seeds

Why This Diet Works

This approach to eating is rich in anti-inflammatory and antioxidant-packed foods. Whole grains, vegetables, fermented items, healthy fats, and lean protein all work in harmony to support the gut, promote cell regeneration, and fight the visible signs of aging.

Beyond the food itself, consistency, portion control, and mindful timing (especially avoiding late-night meals) make a significant impact on his overall health and appearance.

The Takeaway: Beauty Begins from Within

This story is more than a viral trend—it’s a powerful reminder that youthfulness can be cultivated through everyday choices. The glow, the energy, and the wellness all come down to a lifestyle centered around balance, clean eating, and discipline.

While everyone’s body and journey are different, the lesson is clear: Feed your body right, treat it with respect, and you may just discover the most radiant version of yourself—no filters needed.